We hear the words health sovereignty, and they can sound like another big idea that belongs in a speech or a debate. But to me, health sovereignty is much closer to home than that. It is found in the quiet, everyday decisions we make about our bodies, our families, and…
There is a kind of discipline we do not talk about enough, and I do not mean the harsh kind. I do not mean beating yourself up, forcing yourself into some perfect routine, or trying to prove your worth by how much you can control. I mean the quieter kind.…
