I believe most people are not disconnected from their body because something is wrong with them. I believe they’re disconnected because they were never taught how to listen in the first place. From the beginning, the message has always been to push through, ignore it, get on with your day,…
One question I hear from readers again and again is this: why do health guidelines keep changing? One decade eggs are something we’re warned about. A few years later they’re fine again. Butter is out, then it’s back. Coffee is harmful…until suddenly it’s protective. Salt is the villain, and then…
