I don’t think people are confused about their health because they are lazy, careless, or unwilling to learn. I believe many people are confused because they are being pulled in too many directions at once, and every direction comes dressed up like authority. One person says eat this way. Another…
So many people are doing everything they’ve been told is “right”… and still don’t feel well. They’re eating the foods labeled healthy. They’re following the plans, trying the routines, doing their best to stay consistent—and yet something still feels off. Energy isn’t steady. Digestion is unpredictable. Sleep doesn’t restore. And…
