We are told to find balance as though it is the answer to everything. Balance your work, family, health, responsibilities, relationships, home, and all the demands coming at you from every direction. If you feel overwhelmed, exhausted, anxious, or unable to keep up, the message is usually the same: You…
We have been taught to treat health like a private test of discipline. If we are tired, stressed, gaining weight, sleeping poorly, or struggling to feel well, we are told to try harder. Eat better. Exercise more. Control the cravings. Put down the phone. Get organized. Make better choices. But…
